Transforming Self-Criticism (intro course)

Self-criticism is what you experience when you see certain naturally occurring thoughts, emotions and behaviours in yourself as a problem to be solved, as something bad to be controlled, or as something shameful to be hidden. 

Self-criticism can undermine your self-confidence and create inner paralysis that prevents you from achieving your true goals in life. 

Learning to deal constructively with self-criticism is key to any personal and spiritual development as it will make such development much easier, more enjoyable, and more rewarding.

In this online course, you will learn: 

• to recognise self-criticism and its effects
• to transform self-criticism into an empathetic understanding of yourself and others
• to achieve increased inner unity and power so you can pursue your goals in life with energy and resolve and without ambivalence and doubt.

The course is based on the book Disengaging from Inner Criticism - 15 Paths of Liberation written by Claus Springborg, PhD and published in 2020 by Sensing Mind Institute. The material comes from more than a decade of working with clients.

Buy Now (€78.75)