Products
Transforming self-criticism (full course)
Learn the secret methods of transforming negative self-talk into inner power and unity so you can live more with less effort
Transforming self-criticism (intro course)
Learn the secret methods of transforming negative self-talk into inner power and unity so you can live more with less effort
Enneagram & Spirituality
The Enneagram fosters growth through a compassionate understanding of your least favoured traits, enabling you to embrace and liberate them.
Meditation Calendar
Get a new 1-minute meditation each day for 24 days.
Each meditation encourages you to focus your attention on a positive inner state and notice the effects on the mental, emotional, and physical levels.
What others say about the meditation calendar
"I loved the calendar with the little haiku of each facet of the Diamond, really lovely, and generous 🙏🙏…" - Sarah Dennhy
"I have really enjoyed and appreciated the calendar. I am continuing to use the meditations. They are a lovely, easy way to remember and orient myself towards essential qualities." - Sarah Peak
X-mas meditation calendar
Get an inspiring 1-minute meditation every day from Dec 1st to 24th.
Feel free to share the link with your friends.
How you create problems for yourself - and what you can do about it
Practical information
Date and time: Sun, Feb 23 · 12:00 – 15:00 CET (3h)
From effort to effortlessness
Date and time: Sun, Oct 19 · 10:00 – 17:00 CET (7h) / 9 am - 4 pm UK time
About the workshop
The spiritual search often requires some effort at the start – healing psychological wounds, disciplining one’s mind and body, recognising mental, emotional and behavioural patterns that distract oneself from Being, etc. However, at a certain point, effort itself becomes the barrier. As the Buddha said, the teaching is a raft with which we cross the river; once the river is crossed, we leave the raft behind, or it will become a burden to carry. This workshop explores the shift from effort to effortlessness, from working on oneself to letting Being work through you.
Embodying Presence in Everyday Life
Date and time: Sun, Sep 28 · 10:00 – 17:00 CET (7h) / 9 am - 4 pm UK time
About the workshop
Spiritual insights can be profound, but without embodiment, they remain abstract. In this workshop, we explore how insights gained through spiritual practices become embodied – how they live in perception, speech, relating, and routines. We explore how embodiment is both the goal and the root and how understanding this helps us cultivate a grounded presence that doesn’t disappear when life gets busy. This is a practice of integration: allowing our spiritual insights to be felt, lived, and shared.
The Body as Gateway
Date and time: Sun, Aug 31 · 10:00 – 17:00 CET (7h) / 9 am - 4 pm UK time
About the workshop
The body is a powerful doorway into spiritual presence and transformation. We have all experienced the power of paying non-judgmental attention to felt sense and describing it through neutral, sensory language. However, it is often easier said than done. In this workshop, we practice the subtle skill of attending to felt sense and explore some of the main obstacles we encounter when doing so. Getting better at letting one’s awareness rest in the ever-changing felt sense is a powerful way of enhancing one’s spiritual inquiry.
From Conflict to Connection: Spiritual Growth Through Relationship
About the workshop
Learn how to transform relationship conflict into a path of personal and spiritual growth. This workshop helps you clarify preferences without judgement, uncover limiting patterns, and co-create fulfilling ways of relating. Discover how conflict, when approached with curiosity, can deepen connection and open the door to lasting inner freedom.
Practical information
Date and time: Sun, June 15 · 10:00 – 17:00 CET (7h)
The Gift of the Difficult Partner: What Your Partner’s Frustrating Traits Reveal About You
About the workshop
Your partner’s most frustrating traits often reveal as much about the unconscious mental and emotional patterns that shape your reality as they reveal about your partner. This workshop presents a framework that can help you decode the hidden message in your relationship struggles and turn irritation into self-awareness, agency, and spiritual growth.
Practical information
Date and time: Sun, Jun 15 · 10:00 – 17:00 CET (7h)